Category: Fitness

How Nicotine Affects Your Body

When you inhale a cigarette or put a snuff under your lip, nicotine is released into your bloodstream. Nicotine travels quickly all the way up to your brain, causing the brain to start a chain …

4 Ways To Boost Your Mood Instantly

Whether you consider yourself a positive person or not, it’s not reasonable to expect to be in a good mood all of the time. As humans, our moods ebb and flow, which is perfectly normal. …

TIPS TO KEEP YOUR BONES HEALTHY

Bones are important to us for a whole variety of reasons. They not only create the structure of our body, but they also provide us with protection and enable us to do all the tasks …

3 Important Steps to Begin Weight-loss

“First seek to understand. Then be understood.”~Stephen Covey Have you ever heard or seen those success stories where people share their experience in order to help others to achieve their desired results? Well, obviously yes… …