Category: Fitness

How to stay healthy?

Living a healthy life is not simple and easy. Always live a healthy lifestyle to improve your core strength. This factor is very important to get rid of many health issues. Bad health can cause …

Mental Health and Coping During COVID-19

Throughout history, people have seen waves of epidemics that have had fatal impacts on populations all over the world. Devastating diseases such as AIDS/HIV, cholera, the Spanish flu, and polio were either eradicated or are currently …

How Nicotine Affects Your Body

When you inhale a cigarette or put a snuff under your lip, nicotine is released into your bloodstream. Nicotine travels quickly all the way up to your brain, causing the brain to start a chain …