Category: Fitness

When you inhale a cigarette or put a snuff under your lip, nicotine is released into your bloodstream. Nicotine travels quickly all the way up to your brain, causing the brain to start a chain …

Not all of us think an apple day a day is enough for health. Some of us go the extra mile to reach our fitness goals. It’s nothing to be shy of if you care …

Is your man conscious about his appearance? Does he routinely check the mirror every morning before he leaves for work, straightening his collar and patting out any folds in his clothes before presenting himself to …

Whether you consider yourself a positive person or not, it’s not reasonable to expect to be in a good mood all of the time. As humans, our moods ebb and flow, which is perfectly normal. …

Bones are important to us for a whole variety of reasons. They not only create the structure of our body, but they also provide us with protection and enable us to do all the tasks …

With the New Year, we all tend to see or make resolutions to exercise more and get in shape. However, this can be a short lived goal if you do not see the progress you …

“First seek to understand. Then be understood.”~Stephen Covey Have you ever heard or seen those success stories where people share their experience in order to help others to achieve their desired results? Well, obviously yes… …

Disability awareness matters to everyone, even if you aren’t affected by it directly. Yes, you can make a difference. According to statistical studies, one out of every five individuals living in America suffers from some …

About testosterone: Testosterone is a natural hormone present in the human body (both in men and women) and is especially important for a man’s health. It has many benefits like it is good for muscle …

Misspep supplements are used to enhance the beauty and health at the same time. It makes you young and healthy with the passage of your age. It helps you to improve your health and maintain …