Category: Foods and Recipes

Lower Your Cholesterol With These Great Foods

By eating healthy and exercising regularly, you can lower your blood cholesterol levels. Adopting healthy lifestyles, like consuming a balanced, nutritious diet and staying active, may also aid in preventing cholesterol levels from rising. Controlling …

Healthy Eating: A Guide for Beginners

The standard American diet is killing Americans and any other nations that have adopted this diet. It involves large amounts of sodium, saturated fats, added sugars, and not nearly enough fruits, vegetables, whole grains, olive oil, or …

5 Facts about Food Intolerance

Food intolerance refers to the inability to digest certain foods and is often associated with genetics. Although there are various types of food sensitivities, still, some of the most common types of food intolerance include …

Simple Soup Recipes for Seniors

Winter months can be hard for many people. The cold, dark weather can really limit our activities as well as our moods. For some Seniors, winter can feel especially isolating. Old age is often tough …

What Make Coffee Beans Great and Why?

Ahhhh… here I am, early morning on a weekday, sitting with a coffee while I write this article. It’s not just your average coffee, but it’s a coffee that has been made from crushed beans …