Almost all the shampoos, oils and other products are promoted to provide thicker and better hair health. Do they really work? Almost 90% of them don’t provide the results and in the worst case can cause hair to fall or even allergies. For starters, most of these are just marketing gimmick. In certain cases, our body might be genetically producing only thinner hair. What is thick hair? The thickness of the hair is related to the density, which is calculated as the number of healthy hair strands in any given square inch of your scalp. How to get thicker hair?
Check your health
Do you know that the first symptom of many diseases and even life-threatening medical conditions is hair loss or thinning of hair? Hair contributes to your health. If you are having unexplainable hair loss or thinning of hair follicles, you can start by taking an overall health check-up. If you have any existing medical condition, try to talk to your doctor to know about your current progress in that treatment. Every hair strand has its lifetime. Do not freak out for just a couple of hairs in your brush. Every hair will fall and a new hair strand will grow in its place, throughout your lifetime.
Many hormones including thyroid can lead to change in your hair thickness. If you experience hair loss throughout your scalp, the chances of hormone problems are higher. In certain cases, hormones can cause direct hair loss and also induce other problems like reduced absorption of protein, which would, in turn, cause hair loss. Your scalp is also skin and any skin-related hormone problems can also affect your hair density. In certain cases, hormone replacement therapy can help tremendously. Choose reliable hormone replacement clinics like National HRT for your treatment process.
Your food habit affects your hair, tremendously. For thicker hair, your diet should be rich in protein. A considerable amount of iodine and calcium should be added to your diet. Other nutrients to add are
- Vitamin B6 – helps to prevent dandruff and dry scalp
- Vitamin B5 – shiny and healthy hair
- Vitamin B1 and B2 – Increases the health of hair follicles
- Biotin – reduces hair loss
- Vitamin E – helps boost the health of hair and scalp
Hair is 99% of amino acids. Thus, a good diet rich in protein is very essential.
Hair related problems
There are many medical conditions related to hair. The top problem that occurs in most people is Alopecia. Alopecia is a condition where your body’s immune system attacks and destroys our hair follicles. Apart from Alopecia, there are male-pattern & female-pattern baldness, dandruff, and other problems. Talk to your dermatologist to learn the best treatment.
Use fewer chemicals
It is true that some of the products in the market are really helpful to keep your hair stronger and thicker. However, the bitter reality is that those shampoos, creams, oil, and others are again a load of chemicals, which would eventually get accumulated on your scalp, damaging your skin. It is time to go natural. Shampoos have been used by Egyptians even thousands of years ago and they were made with natural products. Instead of hair conditioner, use orange puree and wash it off. Use olive oil for dry hair and if you are using shampoo, rinse your hair with egg to reduce the effect of chemicals on your hair.
Aloe Vera and castor oil help to improve your hair thickness. Rubbing avocado on your scalp would moisturize it better than any branded product and this goes on and on. Remember to avoid natural products that are bottled and labeled in the market shelves. Even if it is real Aloe Vera, you can be certain that chemicals would be added to it to keep it fresh until you open and use it. Use natural products alone.
Take care of your scalp
Hair health is not just about the follicle and strand. The scalp plays an important role. With today’s pollution, dirt and unwanted substance can build up on your scalp blocking your hair growth. To avoid it, try gentle massaging of your scalp, once in a week, for 20-30 minutes. You don’t have to choose a high-end spa for this. Natural unscented oil is more than enough to nourish your scalp unless you have any underlying problems that are causing dryness in the scalp.
Wash with cold water
While shampooing, you can use warm water, but while finishing it off, rinse your hair in cold water. Very hot water can damage hair follicles. Cool water will help to seal the hair cuticles and avoid damage to hair. Washing with hot water also leads to split ends and reduced thickness. Use lukewarm water or cold water for washing your hair.
If you have a serious hair fall problem that cannot be cured by any of the above-stated remedies, choose to go to a clinic or dermatologist. Avoid choosing spas for health care treatment. If you have an underlying hormone or health problem leading to hair fall, only a specialist can identify it and help you with it.