Testosterone is a natural hormone present in the human body (both in men and women) and is especially important for a man’s health. It has many benefits like it is good for muscle growth, increased health and good for bone density, etc.
In men it produces highly at early ages in its amount decreases with the passage of time. The level of testosterone is low in men nowadays as compared to the past because of unhealthy food and lifestyle.
The disease where the body does not produce testosterone at a certain amount is called hypogonadism. It is also called “low T”.
What would happen if men undergo a low level of testosterone?
- It may cause depression.
- Brain fog can happen
- Results in lack of energy in men
- It may increase body fat
- It also decreases sex derive
The solution of hypogonadism:
Although men can undergo therapy (TRT) in case of hypogonadism this therapy is not recommended. However, natural supplements can also be used in hypogonadism, to increase the level of testosterone.
These supplements directly increase the level of testosterone in your body. Others may prevent testosterone to be converted to estrogen. Although Testosterone cannot be boosted significantly in your body without TRT, natural remedies are still helpful.
Good sleep at night can help:
Getting a good night’s sleep is the most simple and natural solution to the problem of ”low T”. American medical association revealed in research that good night sleep produces testosterone in young men. And lack of sleep may reduce its level. One can easily feel the effect of reducing sleep in an even a week. Many factors determine the amount of sleep you need. mostly adults need 7 to 9 hours of sleep at night for a healthy life and proper body functioning.
Try to maintain normal weight:
Men who tried to maintain a normal weight, have fewer chances od reduce the amount of testosterone. In middle-age men, overweight is most likely to behave to reduce testosterone level. The journal of Endocrinology shows that hypogonadism and diabetes have a strong relationship. It does not mean that you should crash your diet but its good solution is to have a balanced and healthy diet.
Make sure to avoid Zinc deficiencies:
Zinc deficiencies also cause “low T” in the young man. Research also shows that zinc has an important impact on the human body to produce testosterone and keep its balance amount. So, to avoid “low T” food having a good amount of zinc may be included in the diet. For example, red meat, oyster and poultry have a good amount of zinc in it. There are also many other sources of zinc, those may include:
- All grains
11 mg of zinc is a must to take for every young man, every day.
Have some exercise:
Exercise may help decrease “low T” in men. It would be good to know that, exercise can also improve your mood. It is also good for brain health and helps you feel happy. 30 minutes of exercise is recommended by fitness experts.
Alpha Wolf Nutrition:
Alpha Wolf Nutrition is a good natural supplement manufacture to look at for increasing your testosterone levels.
Its benefits of are:
- Their research is human-based
- They do not include token ingredients
- Their ingredients are of high quality.