A diagnosis of diabetes can leave us with so many questions about treatment and our future with the condition.It’s important to understand that there are major differences between the two types of medical conditions.
With type 1 diabetes, the pancreas fails to produce insulin as a result of an autoimmune response. The cause of this response remains unknown and is managed with insulin injections.
Type 2 diabetes is more commonly linked to a lack of insulin development then the body’s response. This is often caused by obesity, brought on by a lack of healthy diet and exercise. With type 2 diabetes, there are better opportunities to make corrections to your habits that can alleviate the symptoms of this medical condition. Here are some steps that you can take to help alleviate your symptoms.
Beyond Weight Loss
Sometimes it takes a lot of motivation to lower the number we see on the scale. A weight loss center can offer medical weight loss and chronic disease prevention. Obesity and metabolic problems are often tied to issues with type 2 diabetes, with medical professionals focusing on various steps of the weight loss journey to assure continued good health beyond changing diet or exercise patterns.
While it is easy to put the blame solely on what goes on the plate or how active we remain, some weight loss programs are designed to look deeper into the root cause of the problem when it comes to chronic illnesses like diabetes.
Weight loss centers provide deeper insight into the methodology and reasoning than most medical clinics. These centers often focus on cognitive behavioral therapy, and go beyond strict time limitations for their treatment plan to alleviate severe health conditions impacted by obesity.
Changing Your Diet
While achieving wellness can start at handling deeper seated issues, a lifestyle change is also required to assure a path forward from the diagnosis of Type 2 diabetes. That begins with looking at food intake, and evaluating problem areas as recommended by dietitians and other medical professionals.
The American Diabetes Association recommends practicing portion control and choosing more nutritious options to help overall wellness. Foods that are lower in cholesterol, saturated fats, trans fats, and added sugars are recommended for diabetic patients. Keeping track of carbohydrate intake is also important in helping to maintain blood sugar levels. This is more common for patients who require insulin injections.
A Mediterranean diet has become a more common approach to a meal plan for those dealing with diabetes, as it emphasizes plant-based foods like fruits and whole grains, along with leaner protein like fish and poultry, limiting intake of red meat and added sugars. This type of meal plan helps patients achieve their weight loss goals, while not sacrificing certain foods.
A massage has been recommended as part of a treatment plan to help diabetic patients by promoting healthier blood flow, and improving insulin absorption in both type 1 and type 2 diabetes patients.
A shiatsu massage or deep-tissue massage promotes increased circulation, alleviating blockages that could be brought on by the lack of a healthy lifestyle. Regular massages support to move blood and enable much oxygen-rich blood to make its way through the body.
A possible side effect of diabetes is neuropathy, where one or more dysfunctional peripheral nerves can lead to numbness or weakness. Massage has proven helpful in creating an endorphin release that increases a pain threshold. Sports massage therapy and trigger point therapy, which are more intense and truly test a recipient’s muscle strength, are common treatments to combat neuropathy. That’s because these forms of innovative approach release oxytocin and serotonin in the body, helping to quite chronic pain.
When looking into a massage therapist to act as a complement to treating diabetes, it is important to find someone with understanding of the side effects of this medical condition, which is why it may be in your best interest to consultant with your healthcare provider.