Best Ayurvedic Supplements to Increase Muscle Mass and Strength

Bodybuilding is a craze for many and a must for bodybuilders and sportsmen. Increasing muscle strength, endurance, and stamina are a must for them. It has given way to various bodybuilding supplements adorning the shelves in almost all supermarkets and even online. These supplements have proteins as the predominant component fortified with vitamins, minerals, and definitely anabolic steroids. However, various studies have manifested the serious side effects of these steroids.

The good news is that you can increase muscle mass and strength the natural way as well. Ayurveda offers you plenty of natural ingredients that have showcased spectacular results in helping build muscle mass and strength. They are used exclusively or in combination by various authentic brands and made available as an Ayurvedic powder for bodybuilding. Here, we list out a few leading Ayurvedic ingredients that help you achieve your fitness goals in a healthy manner.

  • Ashwagandha

This Ayurvedic supplement is popularly known as Ginseng and is one of the wonder herbs of Ayurveda. Its best feature is helping the body manage stress and adjust to stressful situations. It is beneficial in diabetes, lowering blood sugars, and even aiding in treating cancer.

Apart from all the above benefits, it shows an amazing effect on strengthening the muscular activity and decreasing body fat. It significantly increases the testosterone levels in males and helps them experience muscle strength improvements. They improve the stamina levels, improve heart health, helps muscles recover faster from fatigue after tiresome and strenuous workouts, and even increase muscle mass. It is one of the most endorsed Ayurvedic supplements. 600 mg of this powder is recommended for daily consumption for muscle gain effects.

  • Shatavari

This is another age-old Ayurvedic herb known for its adaptogenic properties. A member of the asparagus family, the herb is rich in antioxidants and bioactive phytochemicals like flavonoids and saponins. It contains a high amount of steroidal saponins that enhance the testosterone levels in the body significantly. It also has plenty of vitamins, binding proteins, and antibodies. Notably, it has a high concentration of the amino acid asparagine that is known to increase muscle growth and performance, reduce muscle fatigue, help in faster recovery, and increase its overall strength. Shatavari Ayurvedic powder for bodybuilding is also known to protect against lipid peroxidation and protein oxidation. 500 mg of this supplement, thrice a day is recommended for best results.

  • Gokhru

Historically, Ayurvedic medicine Gokhru has been used to treat kidney and bladder related diseases, female reproductive system disorders, and even diseases like diabetes. Of late, its muscles enhancing and muscle strengthening properties have been brought to light, which has made it an in-demand Ayurvedic powder for bodybuilding.

The herb is known to increase the oxygen circulation within the body significantly, including the muscles, and thus, improving their efficiency and strength. Because of the rich oxygen supply, muscle fatigue gets delayed, and one can extend the workout sessions and stamina effortlessly. It also conserves the metabolic rate and the musculoskeletal system, and thus, helps build strength and endurance in the bodybuilders. Its recommended dosage is 200 mg twice a day. Its effect is more pronounced when consumed with food.

  • Amla Berry

We are all familiar with it as the Indian gooseberry. Its leaves are one of the highest sources of Vitamin C. The anti-inflammatory and anti-bacterial properties of the leaf are exceptional. It is most consumed for hair growth. Regarding muscles, the powdered form of this herb can reduce the hypersensitivity and inflammatory response of the muscles, thereby increasing its strength and endurance. One teaspoon of its powder should be consumed in the morning with lukewarm water for the best results.

  • Safed Musli

This herb is counted amongst the rare varieties and is a native to India. It is also an important ingredient in many Indian culinary. Like all herbs mentioned above, this herb is also a highly recommended Rasayana and thus, suitable for the bodybuilders. According to Ayurvedic medicine, the herb is an excellent remedy for male sexual dysfunctions like premature ejaculation, erectile dysfunction, etc. The herb is also terrific for musculoskeletal health.

The herb is known to increase the growth hormone levels inside the body, which helps in increasing muscle bulk, its growth, and recovery. Its effect on the muscles is the same as that of all the above-mentioned Ayurvedic powders.

Wrapping upĀ 

There are plenty of other Ayurvedic herb powders like the Saleb Punja, Maca Root, Astragalus, etc. that are gaining popularity as muscle builders and strengtheners. Moreover, these supplements are increasing the belief that bodybuilding need not be synonymous with harmful steroids intake. Instead, it can indeed be achieved with healthier alternatives.

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