Weight loss has become a part of most people’s concerns these days. Some people want to lose weight to have an attractive physique while some want it so that they can live a healthy life. For some people, weight loss is also associated with their self-confidence as their excess weight can make them have negative feelings towards themselves.
The focus on weight loss is good especially for Canadians as a study from the Canadian Population Health Initiative states that in the last 20 years, the overweight and obesity rates have more than doubled for adults. What’s worse is that they have also tripled for children.
If you are also among those people who are trying to lose weight, then you should remember not to be hasty. It is also not a good idea to try any crash diets or starve yourself because it will do more harm than good in the long run. However, there is a simple way to lose weight. It is to learn to lose weight without feeling hungry. You should learn to swap your foods and have more plant-based foods. To know how? Just scroll down.
Better Milk Options
You can swap milk from dairy with better alternatives like rice, almond, hemp, coconut, or soy milk.
You can swap meat with non-GMO tofu, beans, tempeh, or legumes.
You can opt for hummus, baba ganoush, olive oil, and balsamic.
Almond butter, oatmeal, and plant-based protein shakes are good options.
If you can’t have most or all of these plant-based foods, you can also consider buying some plant-based supplements from Yes Wellness.
How to Get Lasting Results?
After you have learned to include more plant-based foods in your meals, you should follow these weight loss tips to get long-lasting results.
Ø Never Skip Breakfast
Many people make the mistake of skipping meals when it comes to weight loss. Most of them skip breakfasts. You should never do that because your body needs the fuel to stay energized throughout the day. If you have a healthy breakfast, you will also not be inclined to eat unhealthy foods or eat more than your share mid-morning.
A perfect breakfast option is to have a bowl of oatmeal or quinoa as it has all the essentials like protein, carbohydrates, complex carbs, healthy fat, and fiber. You can also have a multi-grain toast with almond butter and banana for optimum nutrition in the breakfast.
Ø Have Smart Snacks
While in a mood to snack, you should not much on unhealthy options like chocolates or chips. Instead, you should have nutrient-packed foods like an apple with some cheese. Believe us, your body will thank you for it and you will not gain unwanted weight. Some other healthy snacking options on which you can munch every 2-3 hours include fresh fruit, nuts, veggies, and hummus.
Ø Go for Complex Carbs
It is a common misconception that having carbohydrates is bad. The fact is that you can have all the carbohydrates you want if you have the right carbs, complex carbs. Some examples of healthy carbohydrates you need to have are oats, rice, and legumes.
You should not have refined or processed carbs as they are full of added sugar and break down easily to provide quick energy. These foods offer quick energy in the form of glucose. They are only good for people when you need quick energy like you are participating in a race or you are playing a sport. Complex carbs are good for you because they provide your body with essential vitamins, minerals, and dietary fiber. They even slow down the digestive process.
You must include more vegetables, fruits, and hot grains like millet, oats, brown rice, and quinoa into the diet and avoid foods like white pasta, white bread, or sugary baked products.
Ø Add Good Fats
It is smart to include good foods like omega 3 DHA and EPA in your diet as they can boost your eye, skin, brain, heart or joint health. You can either go for fish like salmon or tuna or get some fish oil supplements to get the required amounts of omega 3 DHA and EPA.
Ø Never Forget the Water
Having ample amounts of water is essential for your health as this elixir has innumerable benefits. It boosts your energy levels, helps flush out toxins from the body, and allows you to have healthy and glowing skin. You should drink two eight-ounce glasses of water prior to every meal to not only hydrate your body but to control your hunger as well. When you have water in your tummy, it is highly unlikely that you will end up overeating. If you want more reasons to drink more water, have a look at the top 7 reasons mentioned right here.