It is a scientific fact that your hair contains the second fastest-growing cells in the body. Unfortunately, that may not serve as a source of comfort for anybody seeking to have longer and thicker hair within a short time.
The average growth rate for your hair is 0.5 inches every month. However, there are ways that you can increase it to at least 1 inch per month.
And while there are various factors such as genetics involved, the rate of growth and breadth is not cast in stone. The following are some of the tips to make your hair grow faster and thicker.
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Your Diet
Every part of your body is cell-based. For cell regeneration to occur, you must eat a sufficient amount of proteins. Typically, the recommended amount is 120 grams of proteins every day.
Biotin is the fatty membrane that covers every cell in your body. You can get biotin from such foods as avocados, nuts, oysters, and fish. You will also need to include vitamin C in your diet to prevent any cell damage. Conventional sources of vitamin C include sweet potatoes, oranges, green leafy vegetables, and tangerine.
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Exercise and Stretch
Exercising is another easy way of making your hair grow faster and healthy. A 5-minute cardio increases blood flow and enhances the production of the growth hormone. As a result, your body cells including hair cells grow faster and thicker.
Stretching exercises such as the cobra pose also increase blood flow in your body. It removes any tension in the body parts. Therefore, oxygenated blood can reach the hair follicles and rejuvenate growth.
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Have a sufficient amount of sleep
Sleeping at least 7 or 8 hours is critical to healthy cell growth. It is when you are deep asleep that our body produces the growth hormone, a crucial component in cell regeneration and tissue growth.
Your blood flow also improves when you are sleeping, and most of your bodily functions are resting. That means oxygen and other essential nutrients reach their destination, which is the hair and it becomes healthier and longer.
Furthermore, tissue repair occurs when you are taking a snooze. It is therefore impossible to get thick hair without getting enough sleep.
The simple formula is more sleep = better hair growth.
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Reduce Stress
Did you know that stress can contribute to hair loss? Yes, stress causes the production of a set of hormones that inhibit cell growth. Stress also affects the immune system, and your body cannot fight diseases as it should.
A weak immune system cannot protect your hair follicles from getting weak as a result of a disease.
Learn to chill out, if you want that trendy and attractive mane that men are adopting.
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Use Warm and Cold Water to Clean the Hair
Many people may not know this, but hot water is not ideal for cleaning hair. Hot water can quickly cause follicle breakage, and chances of getting that beautiful hairdo with the wind.
Use warm water to open up the follicles and wash the hair appropriately. However, use cold water to rinse and close the follicles.
The use of cold water is especially important as it prevents hair damage and breakage. It leaves your hair healthy.
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Apply Vaseline after bathing
Hair gets dry after bathing or you can use the best hair dryer for your curly hair to dry. It is at this time that it is weak and can easily break. To prevent breakage and splitting, apply Vaseline on the scalp after taking a bath. Vaseline helps the hair follicles become flexible and sturdy.
Make sure that you always have a pot of Vaseline in the bathroom. Of course, it is not too much to ask if you intend to have long and healthy hair.
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Use Aloe Vera
Many men may shy away from using various beauty products available in the market. However, Aloe Vera is a budget product that can enhance hair growth.
Massage Aloe Vera on the base of the scalp, as well as the follicles and leave it for 1 hour. Then wash it off as you would normally.
Aloe Vera has both healing and cooling properties that the hair needs to grow. The remedy repairs strengthen and enhance hair growth on whichever part of the body you wanted to be.
