We all have daily routines to accomplish and these activities involve standing, walking and running to name a few. Sometimes, you cannot deny the fact that you have to rest your foot on a chair not because you are tired, but because it hurts. Well, if you had been using your feet the whole day, then you will surely feel pains. However, you have to consider this issue and consult a doctor to find out why it hurts. Our foot is a very important part of the body and you are not even aware that you are already suffering from plantar fasciitis.
This burning pain that you feel on your foot or heel is an injury. With this condition, the plantar fascia or your foot’s ligament, which runs from the toe to the heel bone are injured or inflamed. Why do you have to experience this? One is when you are overworking, which is very true to runners and when you keep on standing and walking throughout the day. When you have excess weight, it is also possible for you to feel this. So, if you are pregnant, then there is a possibility for you to experience this, too.
Some people are born with problems in the structure of their foot. For example, if you have a high arch, flat feet and snug Achilles tendon, then you are likely to experience such pains. While there are also those, who are suffering from muscle atrophy as well as bone degeneration. Whatever foot condition you have right now, the only solution to maximize the use and function of your feet is to get the best shoes for plantar fasciitis condition. I know that choosing one is quite tough. Therefore, we have here a few tips to help you choose a pair that will suit your needs.
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Shape
You should know that the shape of the pair of shoes that you are going to buy is also an important consideration. This will help you in determining how well it fits you. And do not forget that this aids in checking the support that your shoes can give, to prevent the burning pain caused by the plantar fasciitis condition.
Now, to help you find out what shape suits you best, you need to learn first, how to deal with the other important details of the shoe. This might take some of your time, but you have to be patient and make sure that you will wear the right pair.
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Insole
Another important factor to consider when choosing a pair of shoes for plantar fasciitis is the insole, the middle part to be specific because this gives your arch the support it needs. If you have fallen or high arches, it means that you are likely to experience plantar fasciitis. It could have been better if you have a normal type of foot because choosing a pair of shoes would be easier.
But when you have a flat foot or a fallen arch, it means that you have to look for a midsole that is flatter. While with a high arch or a hollow foot, you have to choose a midsole that is elevated.
It would be great if you can consider choosing a thick cushioning when your foot comes with a deep heel cup. This would be best for supporting the heel. Aside from that, it also helps in reducing the pressure as well as stress. Actually, it makes you feel less pain when the heel is swelling because this cushioning expands.
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Outsole
When it comes to the outsole, make sure that it is thick enough to allow the absorption of force. However, it also needs to have flexibility, so that you can move your foot properly. Do not forget that it has to be larger because it is in-charged of distributing the shock and force. Make sure that the heel is not too low or elevated.
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Toe Box and Upper
The toe box will serve as a room for your foot’s movement. So, make it spacious enough to reduce the stress that your foot may receive from the ground. You also need to make sure that the upper is flexible, high enough, and wide.
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Sole Insert
A sole insert is necessary because it adds support. This must fit into the form of your arch, too. If possible, it must be thick and must come with a heel cup.
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Material
Choose an optimal material for your foot condition. Upper materials must be flexible – fabric, cloth, and synthetic. Materials used inside must be breathable just like foam or EVA rubber. It should also have to cushion for extra support. Do not choose materials that are heavy because this may also add strain to the heel or foot and that will lead to plantar fasciitis.
