5 Tips to Stay Healthy

As we all know, a sound body has a sound mind. And without good health of body and mind, we are not able to do anything in life. Here are many factors that are beneficial to play a role in staying healthy. In turn, good health may lessen the risk of developing certain conditions. It includes; strokes, many types of cancers, injuries, and heart disease. So, read more and learn to know how to maintain your and your families’ health. You can also check Dr-Weedy to know more.

Here are some tips for improvement:

Eat healthily

What you eat is very close to your health. So, we can say that balance nutrition has a significant impact on your health. Many illnesses like; stroke, heart disease, diabetes are treated by making healthy choices of foods. A healthy diet may also help you to lower your cholesterol and lose weight as well.

Get regular exercise

Exercise is essential for the body to get a sound body and mind. It also helps to cure strokes, diabetes, prevent heart disease, and even colon cancer. It is also helpful to treat high blood pressure, osteoporosis, and depression. People who exercise daily often have fewer injuries in life. It also helps you to keep your weight control and feel better. So, we must try to be active for 30 to 60 minutes 5 times a week. Also, keep in mind that any amount of exercise is better than none.

Overweight is not suitable for health, so lose weight

Many Americans are overweight and having a considerable risk for many health conditions which includes:

  • high blood pressure
  • type 2 diabetes
  • some cancers
  • Gallbladder disease
  • heart disease
  • high cholesterol
  • stroke

Being overweight and under weigh both can lead us to weight-related damages.

A common problem is stiffness in the weight-bearing joints, such as your hips, spine, and knees.

 Protect your skin

Skin cancer is linked to skin cancer. And it is known as the most common type of cancer in Americans. So, it is better to limit your time to spend under the sun. When you are outside on sunny days, and then make sure to keep your hats and protective cloths on. Use sunscreen on exposed skin like; hand and face when you are going outside. It will prevent skin from skin cancer. Use broad-spectrum sunscreen because it protects you skin from UVA and UVB as well.

Don’t smoke or use tobacco

Smoking is very injuries for health and known as a harmful habit. It also does damages to your mouth, heart, lungs, and throat as well. They also have some leading factors of chronic obstructive pulmonary disease (COPD) and emphysema. The sooner you quit, the better your health will be.

Things to consider

In addition to the factors of health, it would help if you managed time to get better health. Must visit your doctor and have regular checkups. This includes your dentist, primary doctor, and also eye doctor. Make sure to know all about your health insurance plans. Preventive care may detect the disease and helps to prevent illness before it starts. It includes some screenings and doctors’ visits.

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