Food intolerance refers to the inability to digest certain foods and is often associated with genetics. Although there are various types of food sensitivities, still, some of the most common types of food intolerance include lactose intolerance, gluten, fructose, and yeast sensitivities.
Different people suffer from various symptoms of food intolerance. Some of the most common symptoms associated with food intolerance include:
- Migraine and headaches
- Anxiety and depression
- Stiff joints
- Fatigue and feeling of tiredness
- Trouble with sleeping
- Changes in weight
In this article, we will share the top 5 facts about food intolerance.
Fact no.1: Food intolerance is interconnected with family genetics
Just like the various form of skin and body allergies, food intolerance can also be heredity or genetic, which can affect different members of the same family. Therefore, it is recommended to go through your family history before getting tested for food intolerance. People often mix symptoms of food allergies with the symptoms of food intolerance. However, there are many differences between them. Food intolerance affects the digestive system, whereas food allergies affect the immune system
Fact no. 2: Food intolerance is hard to recognize or diagnose
As mentioned earlier, there are various types of food sensitivities that medical practitioners often fail to detect and diagnose in people suffering from the symptoms of this genetic disease. It is important to remember that you’re not alone. The best way to get correctly diagnosed is by getting tested and examined through sources that are reliable and have excellent reviews for testing food intolerance.
Fact no. 3: The symptoms can appear days or months later
Unlike common food allergies where the symptoms may occur within a few hours after eating a food allergen, severe body reactions caused by food intolerance usually appear 3-4 days later after consuming a particular food or drink. Due to this delayed reaction, many people tend to remain unaware of the fact that they have any form of food intolerance or what food they are intolerant to.
Fact no. 4: It can be harmful if left unchecked
Today, there are not many people who know the symptoms or the basic concepts of food intolerance. As a result, many people mix it with chronic allergies and consider both conditions to be the same. Since many symptoms occurred from food intolerance are chronic, many people leave it undiagnosed and unchecked by confusing the problem of sensitivity or intolerance with a different allergy or deficiency.
Fact no. 5: Food intolerance can get more severe with time and age
If left unchecked by medical professionals, the effects of food intolerance can become more intense with age and time. When we are young, our body and immunity are stronger, and we have a high tolerance for foods that we are intolerant of. However, with age and time, our bodies become weak, and our tolerance for various foods also decreases.
If you want to live a more healthy and normal life, then consider taking a food intolerance test today!