It’s not a secret that the population’s levels of stress are on the rise. In fact, stress has been classified as the health epidemic of the 21st century, according to the World Health Organization. The American Institute of Stress has conveyed that 77 percent of people experience stress that affects their physical health. That said, if stress sneaks up on you, you are not alone.
There is strong evidence that stress is directly linked to sleep problems–having trouble falling asleep, waking up in the middle of the night, feeling restless during the day, and repeating the vicious cycle. If you suffer from it, you know that it can take a toll on the quality of your sleep. But, can it lead to snoring?
Does Stress Cause Snoring?
In short–yes, but how exactly stress going to snoring? There are a couple of factors that could contribute: jaw muscle tension, stress hormones and fat stored around the neck.
Jaw Muscle Tension
Stress increases muscle tension and misalignment of the teeth that leads to press on the jaw. As a byproduct, some people end up grinding their teeth, which forces the tongue back into the throat and obstructs the airway passage. The constriction makes the tissues on the throat and nose vibrate, making the sound that we know as snoring.
These are the hormones in charge of adding fuel to the fire or set you on “fight or flight” mode: Adrenaline, Norepinephrine, and Cortisol.
The above hormones increase tension and mess up with your sleep cycles–disrupting your bedtime and sleep efficiency. As a consequence, the build-up stress can lead to weight gain.
When we gain weight, the fat tends to start storing around our neck area. This additional weight puts press on the airway passage. And as mentioned above, this leads to snoring.
How to Deal With Snoring and Stress?
Snoring not only affects the snorer, but it can also interfere with the partner’s sleep, putting great strain on a relationship, which can ultimately increase even more so your stress levels. Dealing with this problem is a very good place to the beginning.
Consider stress management. Identify what makes you uneasy–what are the sources of stress in your life? Start making changes in your lifestyle to lessen your “fight or flight” triggers.
Build up stress during exercise that time Diet and exercise is the main thing to do and you need to have fresh and healthy food because is helps you to lose weight also stay healthy.
Meditation is one of the main ways to de-stress because it triggers a body’s relaxation response. It restores the body to a calm state, helping the body repair itself and preventing new damage from the physical effects of stress. Meditating fifteen minutes before going to sleep could help you prevent your snoring.
You can also reduce your stress by putting an end to your snoring, there are several snoring products in the market, perhaps it’s just a matter of trying a few to find the one that works for you. oral strips, lozenge, and throat spray all of this help to polish the throat and alleviate the vibration snoring cause. Nasal spray and strip help you to open up the air in your nose so easily you can breathe. An oral anti-snoring device like ZQuiet, which improves your breathing generally moves your jaw into the right position, opening up space at the base of your tongue.