Are you breaking out despite taking good care of your skin? It can be very frustrating to constantly break out even when you regularly wash your face, moisturize and apply sunscreen. The truth is that there are plenty of things that can cause acne, and some of them can be surprising. If you’re currently struggling with acne in spite of a solid skincare routine, here are a few other causes you might consider:
Check the Ingredients
You might be following a skincare routine diligently, but if the products you use contain ingredients that can potentially cause acne, you’re basically stuck in a vicious cycle. This is why it’s important to invest in high quality organic beauty products that don’t contain acneic or comedogenic ingredients, like those by Well Within Beauty.
Ingredients like sulfates, alcohols, synthetic fragrances and preservatives and GMOs can potentially irritate your skin and disrupt your natural skin barrier, making it prone to inflammation and breakouts. Some very occlusive ingredients can potentially clog your pores and trap sebum and dirt inside. Well Within Beauty’s products are free from these potential irritants, and they offer a complete range of skincare products, including supplements for healthy skin.
Not Changing Your Pillowcases and Sheets
During the day, dirt, dust, pollution and excess oil builds up on the surface of your skin. If you don’t cleanse properly before sleeping, these get transferred onto your pillowcase and back to your skin again, especially if you sleep on your side or stomach. Even if you properly cleanse your skin every night, natural oils from your hair and scalp can also transfer onto your pillowcase and to your skin.
Prevent bacteria buildup by changing and washing your pillowcases every few days. Even better, switch to silk pillowcases to reduce friction on your face, which will help prevent fine lines and wrinkles from forming. Silk pillowcases are also great for your hair, as they absorb less moisture, keeping your hair bouncy and frizz-free.
Change Your Shampoo or Toothpaste
If your breakouts mainly occur around your hairline, or on your chin and jaw, you might be sensitive to some ingredients in your shampoo or toothpaste. Many people forget that skincare products aren’t the only things that come into contact with your skin; shampoo can drip onto your face when you wash your hair, and it’s easy to get toothpaste around your mouth and on your chin when you brush your teeth.
The ingredients in these products matter too. If you suspect that your shampoo or toothpaste might be breaking you out, switch to a gentler or natural option instead.
Stop Stressing Out
Easier said than done, we know, but chronic stress can have adverse effects on your skin. When you’re under pressure, your body produces an abundance of stress hormones called cortisol, which can aid in increasing your skin’s oil production. Excess oil can end up clogging your pores, giving you unsightly, stress-induced breakouts.
If you regularly feel stressed, make some simple lifestyle changes to manage your stress. Working out regularly, meditating, practicing mindfulness and breathing exercises can all help alleviate stress and make you feel more calm and relaxed. Get your stress under control, and your complexion will clear up, along with an improvement in your overall health.
Having great skin is the result of an overall healthy lifestyle and good hygiene habits, not just sticking to a regular skincare routine. Look beyond your routine and see how you can improve your other lifestyle habits to have better, clearer skin.