PCOS or Poly Cystic Ovarian Syndrome is a composite heterogeneous disorder that affects nearly 1 in 10 women worldwide. It is a condition where the patients have multiple cysts in their ovaries that occur due to a disruption in their menstrual cycles. This disruption may cause the ovaries to expand more than normal, releases abnormally large amounts of estrogen and other hormones causing even further disruptions and irregularities in the cycles. This condition may have a ripple effect on other organ systems and cause more health-related complexities. However, PCOS is said to be a lifestyle disorder and there are indeed a few natural ways to treat it without any allopathy treatment. You can treat it by taking an ayurvedic treatment. Nirogam Ayurveda offers the best ayurvedic treatment solution for PCOS. For more details like PCOS, thyroid & diabetes, etc. the treatment you can visit www.nirogam.com or consult their doctors. So, let’s dig a little deeper here –
Symptoms of Poly Cystic Ovarian Syndrome
Firstly, to treat PCOS you need to figure out if you have it and for that, you need to know the symptoms. The symptoms of PCOS are –
● Ovarian Cysts
● Irregular Periods
● Acne
● Thinning of Hair
● Weight Gain
And in severe cases even permanent infertility.
Natural Treatment of Poly Cystic Ovarian Syndrome
One may be able to manage these symptoms through lifestyle changes, dietary changes, and medical supplements, but there’s no one-size-fits-all approach to the treatments for this condition. It is always advisable for patients to consult their doctors for a proper diagnosis and treatment before self-medicating as wrong medicines and improper dosage may adversely affect one’s health resulting in even more complications and health issues.
Apart from general medication and drugs, there are several natural remedies and lifestyle changes that can be considered as they are easy to implement, are essentially free of cost, and a healthier alternative to expensive medication. Listed below are some of the changes and solutions which can help in curing PCOS –
● Dietary Changes
Whole Foods / Organic Food – These foods are safe from artificial chemicals, sugars, preservatives, and growth hormones. These foodstuffs are as natural as it gets unless one owns a farm, the lack of chemicals can help circulate blood better and regulate blood sugar levels which affect PCOS. For example – nuts, legumes, and whole-grain bread, etc.
● Anti – Inflammatory Food
PCOS can also be described as a low-level chronic inflammation. Hence consuming food that can neutralize the inflammation can go a long way. For example – Olive Oil, Tomatoes, fatty fishes like Tuna and Mackerel, etc.
● Cut the Coffee
Caffeine is linked with imbalances in estrogen and other hormone levels and production. Try considering an alternative such as Green Tea. A quite common replacement is Kombucha for its probiotic properties. Green Tea is known to boost insulin resistance and also helps with weight management for women suffering from PCOS. Drinking milk kefir may help you to keep fit.
● Soy Products
Soy products act as natural estrogen. So, it is recommended to consult a doctor before adding soy to their diet. Soy may balance hormone levels in the body but there have been cases and studies where soy disrupts the endocrine system of women suffering from PCOS.
● Turmeric
Turmeric is primarily composed of the compound Curcumin, which helps in decreasing resistance to insulin as well as acts as an anti-inflammatory agent
● Zinc
Zinc is one of the few elements that occur rarely in the body. Taking in small quantities of zinc can help boost fertility and the immune system
● Evening Primrose Oil
This oil has been known to help with period pains and irregular cycles. It also decreases cholesterol levels and stress both of which are linked with PCOS
● Cod Liver Oil
This oil contains vitamins A and D as well as high quantities of Omega 3, fatty acids. These acids help improve irregularity in the cycles and reduce the fat tissues around the waist.
● Herbs
When the body has difficulty in regulating the levels of hormones produced, one can consume naturally occurring herbs to help absorb the excess levels. These herbs are called Adaptogens
● Maca Root
The root of the maca plant may help in balancing cortisol levels which help in reducing stress and sometimes even depression and other symptoms of PCOS.
● Ashwagandha
This is also known as Indian Ginseng. This also balances cortisol levels which again reduce stress
● Holy Basil
Also known as Tulsi, which helps regulate stress and a lot of other chemical levels in the body, often known as the greatest of all herbs, the holy basil can help regulate blood sugar, prevent weight gain, and like the others, reduce cortisol levels.
● Chasteberry
This berry has been used for centuries to treat reproductive maladies and although unproven it may improve some levels of PMS.
● Probiotic
Probiotics help in balancing hormone and chemical levels in the body. They reduce inflammation in the ovaries, regulate sex hormones such as androgen and estrogen. For example – Kimchi and Kombucha
● Try to Have a Good Night Sleep
Women suffering from PCOS have twice as many difficulties sleeping as the normal woman, to increase sleep timings, women suffering from PCOS should avoid rich, fatty foods before bedtime.
● Start With Mild Workout Sessions
Avoid high-intensity workouts that may induce stress in the muscle groups, rather invest energy in low-intensity workouts such as yoga, cycling, rowing, or regular old dancing.
Be Warned
Following the methods listed above will help reduce the symptoms of PCOS and maybe even get rid of it. However, there are a few things that one should be wary of; any drugs or natural therapies that make extreme claims, as sometimes the methods may react adversely to individual bodies. Some drugs such as, “Progestin” may help cure PCOS but may render it difficult to get pregnant which is just counter-intuitive, supplements and herbs that provide “instant results” all things natural take time to work, and any natural drug promising instant results is as good as fake. Enzyme therapies are another set of dangerous remedies as everybody has a different level of enzymes and hormonal ratio. Enzyme therapy may end up messing up all ratios causing severe imbalances in the body.
Supplements aid the body with balancing out the deficiencies of nutrients, hormones or energy which is otherwise produced by the body itself. It is not recommended to self-medicate with supplements, consulting a doctor is of utmost importance.
Lastly, before implementing any self-medication or “cure”, consult with your doctor, as nothing can replace physical expertise and a live checkup.
