Everybody has days when they feel a little more lethargic and exhausted than usual. That is entirely typical. But of course, it’s never a good thing to have that happen frequently. The question is, what causes low energy?
Fatigue can be caused by many factors, and may even be a symptom of numerous other conditions. Our body’s response to fatigue can be affected by our environment, our habits, and sometimes an underlying medical condition. Or, you could simply be suffering from a vitamin and mineral deficiency!
Whatever the case, we don’t want to be plagued by fatigue forever, especially when we need energy in our work, exercise, and play. Here are some of the best vitamins for energy and tiredness to help you beat that exhaustion and stay ahead of your work and everybody else!
Vitamin B for energy
B vitamins make up the largest group of essential vitamins with up to eight different types, each with their own specific functions! And we need all, if not most, of these B vitamins in order to function properly every day and keep our energy levels up.
When our body doesn’t get enough B vitamins, we experience problems like fatigue, brain fog, difficulty focusing, reduced cognitive function, and moodiness, among other things. Having enough B vitamins in our diet, meanwhile, can improve our brain and nervous system function, support our cardiovascular system, and promote healthy metabolism, and so much more. In other words, vitamin B is one of the best vitamins for energy and tiredness!
An all-in-one B complex supplement is your best bet to getting all the important B vitamins you need, such as thiamin, folate, riboflavin, and niacin, without having to get individual supplements for each.
Vitamin B for energy is a wonderful way to stay at your very best, making it an easy choice when it comes to supplements for chronic fatigue!
Vitamin C for energy
We’re all familiar with Vitamin C and why it’s important for our body. It strengthens our immune system and, being a powerful antioxidant, protects us from harmful free radicals that can cause oxidative stress. It plays a role in a lot of bodily functions, most of all in disease prevention and wound healing.
When it comes to vitamin C for energy, vitamin C aids in energy production by helping the mitochondria (the powerhouse of the cell!) generate energy. We also need vitamin C to absorb iron, which our red blood cells need to transport oxygen throughout our body. In that sense, there’s no doubt that vitamin C is incredibly important for our overall health and energy levels.
A vitamin C deficiency could spell a ton of trouble for us. Nutrigold Vitamin C Gold is an excellent source of one of the most vital vitamins for fatigue, making it one of the best vitamins for energy.
Vitamin D for energy
Vitamin D is a special vitamin because it’s the only one we can get from the sun! Or, more accurately, our body creates vitamin D when we get a good dose of sunlight. Vitamin D is awesome for plenty of aspects of our health, including our bones, immunity, brain, heart, and mood. And just like vitamin C, vitamin D helps with energy metabolism and increases energy levels.
While we can definitely get vitamin D just by stepping outside on a sunny day or by having a healthy diet of foods rich in vitamin-D, we still don’t often get enough of it from that alone. That’s why it’s one of the most recommended supplements for energy! NutriGold K2 Plus D3 is a wonderful way to have your daily dose of the sunshine vitamin and doubles as one of the top natural energy supplements!
Iron for energy
As we mentioned before, our red blood cells need iron to carry oxygen to all the parts of our body that need it — which is really, all of it! And our body needs oxygen to generate energy and keep us all going. The importance of iron just can’t be overstated, and not just for fatigue!
An iron deficiency, which is usually linked to anemia, is often a common cause of fatigue. Without enough red blood cells transporting oxygen through our body, we can feel weak, exhausted, dizzy, and generally in poor condition.
Iron is abundant in a lot of the food we eat everyday, but having an iron supplement for energy like Pure Encapsulations Optiferin C is a reliable, easily absorbable source of iron.
Magnesium for energy
Magnesium is a crucial component for more than 600 reactions and processes in our body. Of course, this includes our energy! Magnesium helps to convert the food we eat into energy, strengthens our bones and muscles, improves sleep quality, and even enhances our physical performance! In addition to that, our body needs magnesium to produce glutathione, called the master antioxidant.
Magnesium is so important, in fact, that a magnesium deficiency has often been linked to a lot of health issues, including muscle pain, insomnia, headaches, high blood pressure, and of course, fatigue.
A generous boost of magnesium might be just what you need in your everyday routine! And a generous amount of magnesium is just what you’ll get with Pure Encapsulations Pure Magnesium Glycinate!
Bonus: Probiotics for energy
When you start feeling tired, you probably wonder if you’re hungry or if you’ve eaten enough. And that would make sense! Our gut health is associated with a lot of aspects of our health, and this includes our energy. Having a balanced gut microbiome could be the answer to your chronic fatigue!
Strengthening your gut may help reverse some deficiencies, improve absorption of nutrients, and most of all, aid our immune system. Probiotic supplements for energy like American Health Chewable Acidophilus 1 Billion are rich in good bacteria that promote a healthy balanced gut microbiome to aid in digestion and support our overall wellness. Good not just for our energy, but for the rest of our body!
Bonus: Protein powder for energy
Our bodies use mostly carbohydrates to supply us with energy, but when push comes to shove, protein can make for a decent alternative energy source! Our body can actually metabolize it into glucose which it can then use to generate energy.
Other than that, proteins can help maintain energy levels by making us feel more full! Protein is essential for metabolism, and it’s no secret that we often feel more energized when we have a full belly. Protein also helps to transport oxygen and other nutrients throughout our body and even plays a role in storing iron, which, as we know by now, is key to getting rid of fatigue. Protein powders like Ancient Nutrition Collagen Peptides Protein Powder are an easy way to get a daily dose of protein whenever or wherever you want!
Buy the Best Vitamins for Energy and Tiredness
With these 5 essential vitamins and minerals in your diet, you’re closer than ever before to beating fatigue and always staying at the top of your game! Need help finding some (or all!) of the above energy supplements? Visit your local health supplement store to find the best vitamins for energy and tiredness!