An unhealthy lifestyle and diet can lead to weight gain. Adopting a healthy lifestyle will ensure you maintain a perfect weight that enables you to stay healthy. If you are already obese or overweight, you need a supplement that can help you burn fat in your body while at the same time discouraging you from eating more than necessary. Lipozene is such a supplement.
Lipozene contains a water-soluble, organic fiber called glucomannan which is safe and has many health benefits including weight loss. This fiber also promotes gut health by boosting good bacteria in the human gut thus contributing to weight loss indirectly.
Lipozene and Weight Loss
When you consume lipozene, the glucomannan in it will make you feel satiated for a long time. It this state, you’ll not feel like you want to eat anything or as often as you usually eat. As a result, you will lose some weight because you’ll not be consuming many calories.
Glucomannan can absorb so much water because of its high solubility in water. When you consume the supplement, it will start absorbing water the moment it hit your stomach. This way, your stomach will expand making you feel just as if you’ve just eaten something. And because of the less water left in your stomach, any food you eat will stay longer in your stomach before getting absorbed.
This will also keep you filled for a long time. Besides, lipozene also lowers the quantities of other nutrients absorbed into your body, meaning you’ll only retain a little number of calories from any food that you’ve eaten.
As a weight-loss supplement, lipozene works well when combined with a proper diet and enough physical exercise.
Other Lipozene Health Benefits
Glucomannan has been linked to many health benefits other than aiding in weight loss. These benefits include:
Reduced constipation: To treat constipation, you can take one gram of lipozene 3x a day.
Lower risk of heart disease:Lipozene lowers blood sugar and fats, and also blood pressure. These are the main causes of type 2 diabetes and heart diseases.
Gut health improvement: The pre-biotic properties of glucomannan helps it to promote the presence of beneficial bacteria in your gut. These bacteria produce helpful fatty acids in your guts that help in lowering the risk of many diseases.
Other Ingredients In Lipozene
Apart from glucomannan, lipozene also contains magnesium silicate, gelatin, and stearic acid.
- Magnesium silicate enhances metabolic functions by helping in fat burning.
- Gelatin decreases cravings and appetite, thus controlling the intake of calories.
- Stearic acid is responsible for the prevention of harmful fats and cholesterol from accumulating hence helping in weight loss.
How is Lipozene Used?
The recommended lipozene dosage is two tablets/capsules of the supplement taken with plenty of water about 30 minutes before taking any meal. The tablet/capsule should be taken three times per day to achieve the best results. This dose is based on clinical studies ad is, therefore, safe.
A bottle of the supplement usually has 60 capsules which can take you for 10 days. This means you’ll need 3 bottles for a month. The supplement must be taken with lots of water, otherwise, your throat can get blocked as it expands and this will choke you. If you are taking it in powder form, a dose of 1.5 g taken three times a day will suffice.
Side Effects of Lipozene
Lipozene is usually tolerated well by many people, but we cannot rule out some side effects. Some people have reported stomach discomfort, constipation, nausea, and diarrhea after consuming lipozene.
The side effects can be intensified if you are taking other medications besides Lipozene. For instance, if you are on sulfonylureas, a diabetes medication, you need to bring this to the attention of your doctor before you start using lipozene. Lipozene can block its absorption hence reduce its effectiveness. Nevertheless, you can avoid this by taking the medication at least 60 minutes before taking the supplement or four hours after taking it.
Pros and cons of lipozene
Pros
- It helps in reducing overeating by curbing the appetite thus helping in weight loss
- The supplement works well with physical exercises and healthy diet plans
- Glucomannan ensures satiety
- It is a natural product
- It is safe to use
Cons
- Lipozene doesn’t produce results instantly
- It only works with regular physical exercise and proper diet
- It may have some side effects
Final Verdict
Lipozene contains glucomannan which makes it an effective supplement for weight loss. Several research studies have determined that lipozene is safe. However, it should only be used under the supervision of a qualified medical practitioner. When buying lipozene, ensure you do so from a certified supplier. I am a subscriber of The Hub Post a site that offers various related diet articles. You can learn more about this article by visiting their Lipozene page, where they offer a complete review.
